Exercise for our declining mental health
As a nation we are becoming more aware and more understanding of mental illness. Because, sadly, it is becoming increasingly more common....
6 Benefits of Exercise for Lung Conditions
Let's face it, struggling to breathe sucks. Shortness of breath is the most common and uncomfortable symptom of chronic (long-term) lung...
Your Guide to Exercise and Menopause
Menopause is the cessation of menstruation and is defined as 12 consecutive months since the last period. During the transition into...
What is a Clinical Exercise Physiologist?
Clinical exercise physiologists (CEPs) are trained to work with patients with chronic illnesses where exercise has been shown to be of...
Breathe Better September - Exercise for respiratory conditions.
This month the Asthma and Respiratory Foundation of New Zealand launched it's first ever 'Breath Better September', which aimed to raise...
Healthy Berry Banana Muffins
I’ve always had a sweet tooth, and since I stopped eating sugar and processed foods I am constantly looking for sweet alternatives! Today...
Why you should ditch your New Years resolution list.
The festive season is coming to an end and, after a couple of weeks of over indulging, out come the New Years resolution lists. If you...
