Clinical Exercise Programmes

Choose personalised and evidence-based approach to your health! We offer a range 12-week programmes below based off the latest research.

In My Prime

A complete exercise and wellness programme designed for older adults to enhance quality of life.

Happy multi-generation family walking in

Recharge ME

An inspiring and supportive exercise and wellness programme to help overcome chronic pain and fatigue.

Control My Glucose

A comprehensive exercise and wellness programme to help prevent, reverse or manage Diabetes.

Lungs for Life

A comprehensive and inspiring exercise rehab and wellness programme for lung conditions.

Real Female hairless fight against cance

Combat Cancer

A best-practice exercise medicine programme for people fighting and recovering from all types of cancer.

Health Assessments

Our comprehensive health and exercise assessments gives a snapshot of your health and fitness.

Senior woman exercising in park while li

Fit and Well

A complete exercise and wellness programme to enhance your health, fitness and wellbeing.

Female hands in the form of heart agains

Healthy Hearts

A comprehensive and inspiring exercise rehab and wellness programme for heart conditions.

Book Initial Assessment

Our clinical exercise physiologists provide comprehensive exercise physiology and healthy lifestyle coaching programmes to help you recover from illness, manage symptoms of or delay the progression of long term health conditions, or treat chronic pain/injury. Your programme will be tailored to you and your specific health needs and goals. They are scientifically designed to enhance physical function by improving fitness, overall body strength, mobility and balance, and teach you how you can exercise safely and effectively for your health.