ExerciseWell Assessments
Why have an ExerciseWell Assessment?
Our ExerciseWell assessments give us the necessary information needed to write you a personalised exercise and wellness programme. We may also help identify potential issues before they become more serious health concerns.
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It is essential to have an initial assessment before joining one of our memberships. However, you do not need to become a member to have an assessment with us.
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After your assessment we can use your results to write you a personalised exercise and wellness plan based off your assessment results, and your current health needs and goals. You can then join one of our clinic memberships - see more here.
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We also offer follow-up exercise assessments after 3, 6 or 12 months to track your progress and monitor health changes overtime.
Comprehensive Health Assessment
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This is our most comprehensive assessment of your health, fitness and lifestyle.
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Resting health measures - blood pressure, heart rate and oxygen saturation
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Lung function testing (extra charge if applicable)
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Body measurements - weight, waist:hip ratio, body fat %, girth measurements
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Assessment of exercise risk factors
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Goal setting
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Functional movement screening
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Resting ECG (heart rhythm)
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Cardiovascular exercise test – with ECG monitoring to measure heart health and fitness
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Exercise Assessment
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This assessment is for those who want to assess their fitness level and safety before starting an exercise plan.
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Blood pressure
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Resting heart rate
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Oxygen saturation
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Exercise tolerance/fitness testing
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Muscle & Joint Pain Assessment
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This assessment is for people who have chronic or recurring pain and injury.
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Injury history discussion
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Pain assessment & education
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Movement pattern analysis
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Strength testing
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